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Reply to "Take to work lunch ideas "
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[quote=Anonymous]On Sunday I make crustless quiche “muffins” in an oversized muffin tin. 4 eggs About 1/2 cup egg whites 1/2 cup milk Onion and 2 peppers stir fried About 3oz of shredded cheese 2oz chopped ham Seasoning—usually Italian Put the first three items in a bowl and mix. Distribute that into muffin tins sprayed with cooking spray. Add other items. Cook for 30 min at 400. I have one of those each day with some yogurt & fresh berries. [/quote]
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