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[quote=Anonymous][quote=Anonymous]I need to loose about 50 pounds and diet and exercise alone aren't doing it for me. After a lot of research, I think I'd like to do something called the Ideal Protein Diet. Does anyone have first-hand experience with this diet and would you please recommend the wellness center you do it through? Ideally in NoVa, but I'm willing to travel. Thanks![/quote] Wife did it - it's expensive but works. I have seen people loose massive amounts of weight in record time. Some of them I even walked by without recognizing them. Basically it's a zero carb diet 4 stage diet, with no exercise. You be sorry if you exercise while doing it. You can do it on your own, your just have to be able to put your body in ketosis..... be careful though.[/quote]
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