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Reply to "Intense Pain After First Peloton Ride"
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[quote=Anonymous]Hey--give yourself some credit for getting on the bike for your first ride. That's a big step! You might have also been dehydrated. I get crazy muscle cramps if I do a long ride without drinking enough water. But yea, I think I did 20 minutes plus a stretch my first ride ever. It took a couple of weeks to get to 30 min and a year later, I now regularly do 45 and 60 min rides. Don't be discouraged--just give your body a chance to adapt. Warm up, cool down, stretch and drink water.[/quote]
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