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Reply to "Intense Pain After First Peloton Ride"
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[quote=Anonymous]Did you stretch before and after? Did you do a cool-down ride? If not, I suggest doing one of their short stretch classes now and then a warm-up and cool-down ride next time you ride. You should stretch after every class. Peloton has tons of content, including these classes I've just recommended. They can be as short as 5 minutes and are definitely worth it. [/quote]
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