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Reply to "Ideal Protein Diet?"
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[quote=Anonymous]OP here. Thanks for the brilliant insight. Yes, of course I'm doing it wrong, otherwise I'd be loosing weight. I'm good for about a week or two making healthy food choices of about 1350 calories per day and going to the gym (running 4.8 - 5.4 mph for up to 30 minutes), then family issues rear their heads again and I'm back to missing the gym for a month to make sure I'm at the hospital to care for my family. Hospital food is either bland iceberg lettuce salads, or remarkably unhealthy stuff. Thus my question about the Ideal Protein Diet, and my hope that I can get a helpful reply.[/quote]
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