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Diet, Nutrition & Weight Loss
Reply to "Personal trainer to help 16 yo learn basics?"
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[quote=Anonymous]I don't have PT recs, but I've been working with my son this winter focusing on lower body to help him in all the sports he plays in baseball, soccer, etc.. Speed and quickness drills basically with bodyweight squats and activation exercises, he's only 12 so no heavy weights just bodyweight and bands for resistance. I'm a bodybuilder so I try help him out with proper form and get him into a 20 min basic workout in our basement 2 or 3x a week. How to squat correctly the proper depth without knees caving in; how to deadlift without using the lower back or arms. Good time right now since there's a lull. [/quote]
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