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[quote=Anonymous][quote=Anonymous]You can also use them to help with rows.  Lie down between them and you can use a neutral grip to do rows.

Or lie down through one, and use an underhand grip to do chin ups.

Or put your hands close together for close-grip push ups to hit your triceps.

or flip the down on to the side and space them about 1-2 feet apart and use them for agility training (as if you were using a ladder).

Like a PP said, they aren't a MUST have for any home gym, but they are more versatile than people are giving them credit for[/quote]

A few more ideas that just popped into my head:

use it for balance to practice your pistol squats.

if adjustable, put it to a lower level, and put it behind  put one foot on the bar (top of the foot) for Bulgarian split squats.

Or maybe a burpee variation.  put it down on the side.  Burpee down and grab the bar.  Stand up and raise bar to overhead.

Since they were free, I wouldnt toss them.  There are probably tons more creative ways to use them  [/quote]

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