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Diet, Nutrition & Weight Loss
Reply to "what to do with dip bars"
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[quote=Anonymous]You can also use them to help with rows. Lie down between them and you can use a neutral grip to do rows. Or lie down through one, and use an underhand grip to do chin ups. Or put your hands close together for close-grip push ups to hit your triceps. or flip the down on to the side and space them about 1-2 feet apart and use them for agility training (as if you were using a ladder). Like a PP said, they aren't a MUST have for any home gym, but they are more versatile than people are giving them credit for[/quote]
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