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Diet, Nutrition & Weight Loss
Reply to "has anyone alternated IF with one meal a day?"
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[quote=Anonymous][quote=Anonymous]I'm trying the following with the goal of losing weight and increasing metabolism through short term fasting (which I read is the case, although it doesn't seem logical....). So far the two meals a day is easy (I do between 16/8 and 18/6), but I get hangry around 3 pm on the one meal a day/22-24 hour fasts. Monday: eating window noon -7 pm (two meals-1400 calories) Tuesday: eating window 5-7 pm (one meal-5/600 calories) Wed: eating window noon -7 pm (two meals 1400 calories) Thursday: reating window 5-7 pm (one meal) 5-600 calories Friday: day off. two meals between noon and 7 (12-1400 calories) Saturday: two meals, dont count calories Sunday: dinner only; regular 5-600 calories. my workouts will be on the days I have a longer window of eating. [/quote] This looks solid. I did a similar plan two years ago and I am in the best shape of my life. You are on the right track![/quote]
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