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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous][quote=Anonymous]I am 5 ft 7in, 134 lb, what is an effective way to lose 9 or 10 pounds? I really look best at 125...[/quote] How much muscle did you have on you the last time you were 125? If you’re feeling the need to slim out a bit, the best way is to add free weight/bodyweight exercises to your routine. It won’t shift the scale, but you should lose inches. Make sure you maintain appropriate levels of protein and pay attention to the vitamin/mineral content of what you eat. [/quote]
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