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Diet, Nutrition & Weight Loss
Reply to "has anyone alternated IF with one meal a day?"
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[quote=Anonymous]The point of OMAD (one meal a day) is that you eat all of your calories during the one meal. Not that you fast all day and then restrict calories. You can't survive on OMAD if your caloric intake is only 500-600 calories. I had the best success with this when I was working night shift. I would get off work and immediately crash until around 3 or 4 pm. I woke up, got myself ready for going back into work, and then made my one meal for the day. It always consisted of 1500-2000 calories. That fueled me through work as long as I kept up my water intake. The times when I didn't have night shift, I found it much harder to do. I did lose a ton of weight but some came back once I went back to normal eating. [/quote]
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