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Diet, Nutrition & Weight Loss
Reply to "has anyone alternated IF with one meal a day?"
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[quote=Anonymous]This is pretty much the only way I ever lost a bunch of weight. I did this 7 years ago and lost 50 pounds. I am now 25 pounds up from that and need to do it again. I wasn't very strict about counting calories but I basically made a few tweaks one day (no milk, no desert or fried food) which would put me around 1200-1400 calories. The other day, I would have my morning coffee and fast until evening when I ate somewhere around 500 calories a day. I am a 50 year old woman with a smallish build so while the calories might seem low to a lot of people, they're not so low for me. It took me a year to lose those 50 pounds.[/quote]
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