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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]As a 56 year old female who has avoided the "middle age spread", and who has maintained her weight for the last 20+ years, my secrets are: 1) 5-6 days a week of intense exercise 2) pretty clean diet, little to no alcohol 3) Hormones (after menopause) 4) genetics[/quote] Thing is, you're "young" for purposes of this topic. Mid 60's or so it starts getting a lot worse.[/quote] Okay but OP said JLO, who is 52 so I thought my input at the age of 56 would be relevant. Also for most women "it starts to get a lot worse" as they enter their 50's. [/quote]
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