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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous]Someone like J Lo exercises hours a day. I think a lot of those stars also have very precise diets—they eat a ton of lean protein, and veggies, and extremely little carbs. I could probably keep my weight down if I lived like that. But I need to feed three kids who like carbs, don’t even have time to shower/sleep, never mind Exercise, etc. luckily my livelihood and sense of self does not rely on my looking super hot. If I didn’t have to cook for my kids. I do think I would do better, as we wouldn’t have snacks in the house plus I would have something like a huge plate of roasted Brussels sprouts with farro for dinner, instead of pasta, pizza etc.[/quote]
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