Reply to Husband -father of 4- sleeps in every single day

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[quote=Anonymous]Have you brought this up very explicitly? Not like “I need more help” but what you’ve explained in detail here, all the ways his schedule is impacting the family? Then you’ll have a sense of whether he’s at least aware and willing to change this to benefit everyone.

If he’s willing it will take time to adjust because his sleep cycle is way off. Would he take melatonin or cbd to make him sleepy earlier? Then he could start changing his schedule little by little.

In early covid I had an awful sleep schedule for months — because of distance learning for multiple hours a day I spent 9p-1a catching up on work every night. Eventually I got used to staying up so late and could barely get moving by 8:30 the next morning. In hindsight I was completely overwhelmed and depressed about the whole situation. It took awhile to adjust back to a schedule which is now like 930p-6a on weekdays.

I now take CBD, which helps me get sleepy and sleep like a rock. Melatonin helps me get to sleep but sometimes I would wake up and have a hard time falling back to sleep. [/quote]

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