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Infants, Toddlers, & Preschoolers
Reply to "Feel like I’m walking uphill through mud every day "
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[quote=Anonymous]What makes you think it’s not depression? It totally sounds like situational depression to me. Your circumstances are extremely hard and are sucking lots of people into depression. It’s more unusual for people living a life like yours to not feel depressed at least occasionally. I agree that you need to do things that being you joy, even if it exposes you to some risk. The odds of a severely negative outcome due to Covid are so small. It’s not worth avoiding that tiny risk if your mental health is this bad. At the minimum, plan a trip. Book refundable flights and hotels or air bnbs. Assume it’s going to happen. Give yourself something to look forward to. [/quote]
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