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Diet, Nutrition & Weight Loss
Reply to "Cardio before or after weight training?"
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[quote=Anonymous]Warm up on the treadmill or other machine of choice just to get heart rate up a little. 15 minutes or so. Weights-I love body pump classes at my gym Real cardio-stairmaster, treadmill, etc. 30+ minutes. Shower and sauna. Heaven main reason is so that I am not totally sweaty for the lifting portion of my workout. [/quote]
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