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Diet, Nutrition & Weight Loss
Reply to "Cardio before or after weight training?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Cardio does not burn muscle![/b] Find a certified strength and conditioning coach. It will be the best move you can make at this point.[/quote] It would if you used up all your carb storage, then all your fat storage. Which is pretty much, like, never. [/quote] True. But if you run a 5k before you squat, you won't be able to squat as much. Likewise, if you squat before you run a 5k, you won't be able to run as fast. So like a PP said, whichever is more important to you[/quote]
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