Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Cardio before or after weight training?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]In your case, weights first. You will be able to lift more/heavier before tiring yourself with cardio, and will be less likely to injure yourself by using bad form because you are tired. You can also do them on separate days or times of the day. Cardio can be done anywhere, not just the gym. Just do anything that gets your heart rate up - running, jump rope, calisthenics, biking, etc. https://www.military.com/military-fitness/running/cardio-or-weights-which-comes-first [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
