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Expectant and Postpartum Moms
Reply to "Low iron while pregnant "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, make all meals in a cast iron pan and put iron rich foods with vitamin c rich foods, like a spinach omelet.[/quote] Can you give me some examples? I don’t eat red meat and hate seafood so I’m definitely struggling! I do eat eggs every day with turkey bacon but obviously that’s not doing anything. [/quote] Literally just cook in a cast iron frying pan. If you add something acidic (e.g. tomato) more iron will dissolve into the food. Chase it down with vitamin C for better absorption. My cast iron sometimes leaves full out metalic streaks on my eggs. Spinach is a good veggie iron source. [/quote]
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