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Diet, Nutrition & Weight Loss
Reply to "Post dinner sweet tooth… help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm confused ...are you trying to snack after dinner bc you want to quell your heartburn at bedtime? Or are you snacking bc you truly feel a bit hungry/nibbly/a way to unwind?[/quote] This is OP. Heartburn and hunger are correlated for me— but yea, I get hungry ~3 hours after dinner (we eat at 6, I want something at 9). If I try to just go to bed I get heartburn and can’t sleep until I’ve had something. I guess a bowl of Cheerios is not that bad, but considering I don’t eat a ton of carbs during the day, it makes me feel like I’ve derailed my progress….[/quote] Plain Greek yogurt with sweetener. Or mix with protein powder.[/quote]
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