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Diet, Nutrition & Weight Loss
Reply to "Post dinner sweet tooth… help!"
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[quote=Anonymous]I have the same problem. I've basically conditioned myself to crave that sweet after my meal. A couple things that helped me: (1) doing the dishes or some other distracting chore or activity RIGHT after I finish dinner and by the time I'm done the craving has passed or (2) have some low impact sweet like a few rolls of smarties or junior mints (I know you said no chocolate so that's just an example). If I'm willing to go more high calorie then a chobani flip yogurt (those are practically desserts).[/quote]
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