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Diet, Nutrition & Weight Loss
Reply to "Replacing the pleasure of food w/ something else"
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[quote=Anonymous][quote=Anonymous]Walking and listening to a great book or podcast. I always keep a supply of clementines handy. Good herb teas can ease my oral fixation too.[/quote] Agree with all these. We got a treadmill a couple months ago, and walking or jogging while listening to books on Audible is one of my favorite parts of each day. I also find you can have some really pleasurable experiences with healthful foods. I cherish my two cups of black coffee every morning and I also like to prepare or buy intensely flavored sauces like nam pla or Tkemali (Georgian sour plum sauce) to add excitement to whatever I’m eating. Herbs and fermented foods serve the same function for me. Learn to love the world of krauts and kimchis. [/quote]
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