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Diet, Nutrition & Weight Loss
Reply to "Replacing the pleasure of food w/ something else"
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[quote=Anonymous]This is one thing Weight loss for busy physicians taught me- the pleasure of crossing to-do’s off your list. I use an old-fashioned planner, but it can also be done electronically. For one, there’s the satisfaction of accomplishment. Two, it helps me keep everything straight and organized in my head, preventing me from stressing out which leads to eating to relax/feel better. [/quote]
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