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Diet, Nutrition & Weight Loss
Reply to "Question about cardio heart rate"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you can read while doing cardio you aren’t working hard enough[/quote] I’m responding to this thread right now and my HR is currently 171 on my spin bike.[/quote] How? That seems pretty high unless you are overweight and out of shape.[/quote] DP. Nah. 171 is in my max zone. I would find it hard to talk but could sustain that for several minutes at a time. 49 yo woman who runs 5 days a week and 115 lbs. [/quote] 50 year old who can sustain up to 180 for a time, but no way would I be responding to DCUM threads while there. Once I get over 160 BPM it is hard work. [/quote] But this is above the target HR for your age. You can definitely be in the target range and read or respond to messages. [/quote]
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