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Reply to "Tell me how you finally stopped yo-yo dieting"
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[quote=Anonymous][quote=Anonymous]My husband has been able to achieve this. We both started out with the Master Cleanse for fast weight loss. I lost 30 lbs, but it came back on. DH kept his weight off by doing the healthy living style in "5 hour body" book. It's all about limiting carbs for 6 days a week, but allowing unlimited portions of everything else. On the 7th day, you can eat anything you want. DH has maintained his weight. I'm back on the Master Cleanse right now, after which I'll start on the same plan he is on. I'm not going to gain back my weight this time..I SWEAR!!![/quote] Horrible advice.[/quote]
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