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Diet, Nutrition & Weight Loss
Reply to "Question about cardio heart rate"
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[quote=Anonymous]I am trying to get back into shape. I like strength training but cardio is a slog. If I am able to get my heart rate into the target zone for the recommended time, can I do whatever cardio works for me? Complement that with more structured strength training (planning to get a Tonal). I have an old school recumbent exercise bike I use for the cardio. I can read while I’m on it, and I don’t dread it. Or does cardio need to be more involved than that? I realize (or Hope!) I may hit a plateau with the exercise bike and will think of something then, but I’m so far from that right now. Basically, is the only requirement for a good cardio workout to get your heart rate up or something more? [/quote]
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