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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous][quote=Anonymous]Can you do this at home or so you need to belong to a fitness center? How do you do it at home? Especially with the leg work? [/quote] Strength training at home is really difficult unless you have a true home gym with a range of dumbells, barbell, rack, and a bench. To properly strength train you need to use weights that are challenging enough to force your body to change/get stronger. There are ways to challenge your body with limited weights; more reps, slow movements down and so forth, but still having heavier weights is the most beneficial. [/quote]
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