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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I learned by working with trainers and doing boot camps on and off for the past 20 years. If you’ve never lifted before, go to a class or do some sessions with a trainer. You need to learn proper form so you don’t hurt yourself. Once you have the basics down, you can workout however you choose, apps, on your own, at a gym. Start with light weights and progress from there.[/quote]
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