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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I worked with a trainer to learn basics. Now I use a program where I get new workouts every month along with videos if all exercises. Watching the right videos that break down for is very important and useful. To really get stronger you need to lift heavy snd challenging weights. The last few reps should be really hard. I use https://www.sfinnercircle.com/ [/quote]
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