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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I originally started by going to the packed campus gyms in college and doing the machines after watching how other people used them. Then I took group fitness classes at a gym in my 20s and 30s. Now I follow the Hard Core peloton workouts and do those classes. It’s a really good mix of generally one heavy leg day, one chest and back day, one arms and shoulders, one lighter leg day, and a full body day (not in that order). Two active recovery days with yoga, foam rolling, Pilates or stretching. It has really helped me with consistency![/quote]
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