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Reply to "Tell me how you finally stopped yo-yo dieting"
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[quote=Anonymous]You have to make the mental shift. Your problem is purely psycholocgical and the fast that you are looking for a quick fix. Patience. It took me 18 months to lose 30lbs and it is very easy to keep it off. I can go on a week long binge and bounce back down those 5lbs of gain in a matter of 2 weeks. You also HAVE to exercise hard consistently. I constantly see people at the gym on the elliptical or bike looking like they are on a Sunday stroll, and they NEVER wander over to the weights or into a spin class for more than 30 seconds.[/quote]
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