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Reply to "Tell me how you finally stopped yo-yo dieting"
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[quote=Anonymous]Lifetime yo-yo dieter here. In my 40s it finally caught up with me. You'd think at 50 I'd know better, but I still surf the internet and buy ingredients for a different "fast weight loss" diet every week, and after a few days of being hungry end up gorging and giving up. I haven't even been able to stick with Weight Watchers for more than a week. Has anybody successfully given up crazy dieting and started to live healthfully? Especially "older" women? Appreciate your tips/stories! [/quote]
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