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Expectant and Postpartum Moms
Reply to "Strategy to loose baby weight "
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[quote=Anonymous]What does "gained a ton" mean to you, OP? And if you really did "gain a ton," why did that happen? BMI is pretty meaningless on a personal level. You could have a BMI over 25 and still be a healthy person - lots of trim, muscular people have a BMI over 25. Nobody here knows what your body looks like or what your body composition is. A BMI of 21 is getting close to being underweight. If you have to constantly restrict calories to maintain a particular weight, then it's not the right weight for you. If you're overeating (like, past the point of fullness on a daily basis) and not exercising, then yea, you need to change your habits.[/quote]
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