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Expectant and Postpartum Moms
Reply to "Strategy to loose baby weight "
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[quote=Anonymous]I just had my 3rd kid. Gained 30lbs, lost 20 the first month. The last 10 was HARD. I had to eat smaller portions at each meal and then didn't eat after 6pm. I only ate lunch at 2pm and dinner at 6pm. When your body is saying it's hungry, it's just trying to maintain the weight that you have. I just ignored hunger cues, while still eating enough calories to support breastfeeding. I used weight watchers to make sure I ate enough. The last 10lbs took 2 months to lose. No exercise other than long stroller walks and mowing the grass. [/quote]
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