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Reply to "Tofu safe for a 2.5 year old?"
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[quote=Anonymous]Last week I fried slices of tofu (used the whole pack) for a Thai curry, and my 2.5 year old wanted to eat it all. I let her a have a lot of it, but am generally concerned about not exposing my kids to too much soy due to phyto-estrogens. Wondering if there is a general rule about how often kids that age should eat tofu. Also - what about kids ages 7 & 10 eating tofu? Thanks so much. We're trying to eat mostly vegetarian these days (although the kids still have meat 2x week) so am looking for other good sources for protein besides beans. [/quote]
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