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Expectant and Postpartum Moms
Reply to "Strategy to loose baby weight "
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[quote=Anonymous]The Sweat app by Kayla Itsines on the Apple store has a couple post-natal 12 week programs- the one I tried after DS was born was suitable for diastisis recti. Tracy Anderson also has a more advanced postpartum workout if you were relatively fit before (abs-heavy). I always look for indoor stuff during winter so I don't have excuses. [/quote]
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