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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous]If you gained the 15 since COVID I would ask yourself how much you live on a daily basis compared to ore COVID. I had trouble losing taking steps similar to you. Talked to my doctor and he talked me through my change in lifestyle. I go to the gym regularly but pre COVID I did that plus a lot of walking with commute, travel. It was just a lot of steps in a week that I am now missing. I upped cardio to 45 minutes and made an effort to move in my daily life. Gardening. Cutting the grass. Just walking more. It helped. [/quote]
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