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Diet, Nutrition & Weight Loss
Reply to "How often are you sore?"
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[quote=Anonymous]If I take at least one or two days off with no exercise at all I generally get a little sore, but it wears off quickly. If I start getting cocky and do a workout in the morning before work and another after, I will start getting sore and lasts longer until I give the body a rest. If I don't drink enough water that also causes me unnecessary soreness. Sounds like you are pushing yourself pretty hard and not taking enough time to let your body heal. Maybe give yourself two days off in a row instead of one. And if you are getting into or already in middle age it does take more time to recover. [/quote]
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