Reply to Debate with Spouse re Weight

Forum Index » Relationship Discussion (non-explicit)

Reply to "Debate with Spouse re Weight"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]That time on exercise is way better spent on meal planning and prepping for healthy meals. You can't outrun the kitchen table.

H and I focused on building healthy habits, rather than keeping our unhealthy habits and trying to undo it with a workout twice a week. So healthy meals, family walks, trips to the park, bodyweight exercise at home. Sure, we'd both love to go to the gym 3 times a week, but it's just not possible for us with young kids and a professional life. SO a healthy lifestyle is the way to go.

- Each responsible for 3 healthy dinners during the week. We both research, write shopping lists, and cook our 3 meals. Alternate grocery shopping trips or go together. Make double the recipe for lunches. Breakfast - we keep on hand lots of fruit, healthy cereal, oatmeal, nuts/seeds, nut butters, I'll often make oat muffins with veggies & fruit in them for the week.

- Exercise together with walking/hiking. Bonus is time spent together. We do a walk after work and on the weekends, it's a great way to reconnect. Kids come, too.

- Youtube exercise videos. Kids join in and have a blast. We even do a bunch of kid exercise/yoga videos.

- Just keep moving. When you take your kids to the park, don't sit on the bench on your phone. Get up, move around, play with the kids. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics