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Relationship Discussion (non-explicit)
Reply to "Debate with Spouse re Weight"
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[quote=Anonymous]I disagree with the framing of the issue. Weight is almost always related to mental health. There is a strong mind-body connection but we like to ignore the for some reason. Exercise is important (I do it every day) but dealing with mental health issues, even minor mental health issues, is far more important. You can do some CBT exercises basically any time of the day to deal with self-esteem issues, and since exercise is fundamental in maintaining mental health, it’s not more important for one to work out than the other, no matter how fit they are to begin with. [/quote]
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