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Diet, Nutrition & Weight Loss
Reply to "How often are you sore?"
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[quote=Anonymous]I primarily lift weights and run. I change up my weight workouts every 4 weeks and I'm usually most sore the first week when i am doing new exercises. But if you are doing different exercises all the time it makes sense that you will be sore. The way it typically works is that you will be sore the first time you challenge your body in a new way; a new exercise, more weight. Then you shouldn't be sore if you stimulate your body in the same way within 2 weeks. [/quote]
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