Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Teen Vegan"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I somewhat agree with the previous poster about her doing some of the research, also, check out getting her a vegan multivitamin because there are a few things that it will be a bit easier to be sure she's getting. Specific concerns I would immediately be concerned about are iron, calcium and B vitamins. I eat very little meat (about once or twice a month and always free range..) though I didn't realize that I had been anemic for years, which all culminated in being lethargic and short of breath.... This is NOT to scare you.... but to suggest she take a vegan vitamin supplement or protein powder. She is young, so she's probably at a great age to be learning good nutrition habits anyway. She'll be preventing herself from a lot of issues associated with red meat, hormones, and a lot of the other things that are associated with factory farming. I would steer clear of tofu more than 2 or 3 times a month for a teen. Best to you![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
