Reply to S/O: How hard should I be working

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[quote=Anonymous]SAME OP. I'm about a year into the peloton and this month in particular I've just let go of some of my metrics, which has been hard for me! But yeah, you're right, I'm still working out and feeling good! And it totally still counts. I feel like getting to this point of like, 'every workout doesn't need to be an all out leave me on the floor huffing and puffing effort' is actually a sign of it being a PERMANENT change in my life.

I can't peak forever! But I want to keep exercising forever! I have been confused about people who target zone 3/4 for their primary HR zones while working out because when I'm going, I'm in zone 5 a LOT and mostly in high 4. But lately I've been realizing, but hey, you know what is sustainable as heck? A lot of zone 3 workouts! Now that I've lost a lot of weight and am trying to envision what this all looks like long term I'm cool with the 'moderate workout'. I think its a sign of success!

And LOL at the pp saying its not a good workout, ok, sure. [/quote]

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