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Diet, Nutrition & Weight Loss
Reply to "S/O: How hard should I be working"
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[quote=Anonymous]I believe a good workout is the one that gets done and a bad workout is one you hate so much your brain resists doing it again. I only work out when I feel like it, when I feel like it. And I think because I put no pressure on myself to treat it like a chore, it’s easy for me to work out every day, for 20 minutes to two hours. [/quote]
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