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Diet, Nutrition & Weight Loss
Reply to "S/O: How hard should I be working"
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[quote=Anonymous]I do Peloton rides 4x week and usually work out really, really hard. Recently I've been unmotivated to work out so convinced myself to do the bear minimum on the suggested cadence/resistance, about 10 points lower than usual. I still feel like I got a good workout without exhausting myself. I clearly didn't hit the metrics I usually do...but so what? Is a "good workout" good enough if I just do that most of the time? [/quote]
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