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Reply to "Nutrients in blanched spinach "
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[quote=Anonymous]Discovered my vegetable-hating kid will devour spinach blanched for 30 seconds and dressed with soy sauce and sesame oil. She ate an entire 10 oz bag that was supposed to be my lunch! Wondering how many of the nutrients are lost in the water. I guess even if it’s a lot it’s still good fiber and counts as a win. [/quote]
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