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Diet, Nutrition & Weight Loss
Reply to "Why did my body change from hourglass to skinny fat?"
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[quote=Anonymous][quote=Anonymous]I have a very similar built and weight, and am having similar issues 110 lbs at 5’3”, a runner (albeit a slow one), [b]seem to have lost my butt over the years[/b]. Yes, it’s the loss of muscle due to aging. You’re staying slim due to the cardio but it’s not helping you maintain muscle mass. You have to get serious about weight training (and I need to take my own advice too). [/quote] I am a runner too and same thing happened to me. But I don't think its necessarily muscle loss due to age (I'm 40) because I am very fit and active otherwise. I think its just that running eats away at at the glutes and hams. Add a sedentary office job sitting on your butt all day and even worse. I recently started lifting weights and really going heavy on lower body and its already made a huge difference in just a few months. Not just aesthetically but I feel more powerful during my runs as well. I am kicking myself that I waited this long to start lifting.[/quote]
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