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Diet, Nutrition & Weight Loss
Reply to "Why did my body change from hourglass to skinny fat?"
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[quote=Anonymous][quote=Anonymous]I have a very similar built and weight, and am having similar issues 110 lbs at 5’3”, a runner (albeit a slow one), seem to have lost my butt over the years. Yes, it’s the loss of muscle due to aging. You’re staying slim due to the cardio but it’s not helping you maintain muscle mass. You have to get serious about weight training (and I need to take my own advice too). [/quote] *build [/quote]
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