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Diet, Nutrition & Weight Loss
Reply to "Why did my body change from hourglass to skinny fat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]So in my teens and early 20's I had a flat stomach and a big ol butt now when I tried on my "90's jeans" the waist was tighter and my butt looked flatter. Although I am pretty slim at 110lbs. [b]I do mostly cardio[/b] and I am always up and about. Did my muscle just atrophy?[/quote] There’s your answer right there. Reduce cardio and start lifting weights instead and up your protein.[/quote] Yes to this. You lose muscle mass as you age, no matter what you do. But weight lifting is the best way to prevent/slow it as much as possible. But you need to life heavy, not 3-5 lbs hand weights. Also the hormone changes in women cause fat to deposit around waist [/quote]
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